My name is Christa, and I am a mother (of 2), wife, elementary school teacher, therapist and runner.

Running has always been my own personal form of “therapy”. As someone who has endured marathon training several times over, I am familiar with the rigors of intensive and regimented athletic training and the impacts that such a regimen can have on one’s life in so many ways/areas.

I have a special interest in helping elite athletes to cope with the unique pressures and challenges that they face.

In addition to being a Registered Psychotherapist. I have undertaken additional training to become a Certified Sport Psychology Coach, a Clinical Traumatologist, and an EMDR Trained Therapist.

I love to read (memoirs are my favourite!), run and be active, and binge watch shows on Netflix (true crime and documentary series)!

I operate with 100% authenticity, so what you see is what you get!

I look forward to working with you, and together, we will tackle whatever challenges you’re facing. Growth. Resilience. Insight. Truth. That’s GRIT. Let’s build it!

My name is Christa, and I am a mother (of 2), wife, elementary school teacher, therapist and runn... Read More